The Healing Power of Laughter

One of the greatest stress relievers God has given us is laughter. It not only makes us feel better, but it actually releases healing throughout our system. When we laugh, it restores and rejuvenates what the pressures of life have taken out.

Proverbs 17:22 puts it like this, “A happy heart is like a good medicine and a cheerful mind works healing.” Notice, when we’re good-natured and full of joy, taking time to laugh and play, it’s like taking a good medicine. That’s what helps us to stay healthy. People that laugh regularly are 40% less likely to have a heart attack than people that don’t laugh regularly. Laughter triggers the right side of the brain, which helps release creativity and helps us to make better decisions.

There is too much sickness in our world today. Much of it is related to sadness. It’s directly related to the fact that we don’t smile enough. We live uptight and stressed out.

But even during trials and hard times, God says to us, “I’ve got a solution. In difficulties, cheer up. In famine, laugh. Keep your joy.” You can laugh your way to victory, to better health and to more energy.

God knows the end of the story. He knows the final outcome. The good news is you and I win. God always causes us to triumph. We should have a spring in our step, a smile on our face, joy in our hearts and unshakeable faith. God’s plan for our lives is for good and He has the answer to our every question. Knowing this, we can laugh at the days ahead!


Celebration of Love

For all those who have good loving partners put your hands up… actually stand up, acknowledge them, appreciate them and thank our Heavenly Father for them. He/She is not in any way to be taken for granted.

He sent me one rose on Monday and a hand written letter asking me to his valentine. I love hand written letters and beautiful words. He did not take it for granted that even if we have been together for all this time it would be automatic. Then yesterday he came to my office with some more roses and chocolate just because it was a Tuesday. Yeah, I know Tandra, he makes them look bad.

Now while I was on my home in the evening, on seeing the roses a guy who sat next to me in the taxi and I had had one of the weirdest conversations in my life. Weird not because of the content of the conversation but because he was a stranger, thus someone who I had obviously never met and yet we talked like we were old friends.

The thing that he said which struck me the most was,

“You are lucky to have someone.”

He is right but to me it is more that I am blessed rather than luck. He is so so so much and then some more.












God fearing

A good listener



Delicious (you need to kiss him to understand that 😉 )

And this is just a tip of the iceberg to describe who he is…

My warrior, my baby and I am proud to call him my wonderful man.

437 always…